Category: Series 2

    We’re wrapping up our self-care series this week, and as we’ve seen, there are dozens of ways to care for yourself, from giving yourself rest and checking in with your mental wellness, to writing down what’s going on in your head and more. We’ve got one question that, well, gets to the heart…

    This week, we’re looking at self-care through a different lens—one that involves pen and paper. On the surface, writing down your thoughts doesn’t seem like a way to care for yourself. But time and again, it’s been proven that a daily writing practice can transform your life (even if you’re not a writer!).…

    As we charge ahead in our self-care series, today we’re getting into the nitty-gritty of what it actually means to take time to care for our minds, bodies, and souls. So many of us are stuck with 40 items on our to-do but only the time to complete 10—even though we feel like…

    We’re forging ahead in our self-care series and diving into one of the hardest parts of self-care: how to care for our souls, the fire that keeps our zest for life burning. Our guest today, Bunmi Laditan, is a mom of three and a gifted writer who just released a brand-new book called…

    Today we turn a page in the So What? Chapter and begin a brand-new series—this time, we’re talking about *real* self-care. Let’s be honest: when it comes to self-care, many of us think it’s as simple as drawing a warm bath or reaching for a good book—which are totally valid ways to care…